March 2011

COPING WITH STRESS Kumari Sushma NagarkarIn 1926, a 19 year old medical student, Hans Selye, was prompted to ask himself a seemingly simple question after an instructor had described the different symptoms of five diseases in five patients. Selye wanted to know what it meant...

WHY DIFFICULT ASANAS Prakash MistriSimple asanas of forward bending, as specified at The Yoga Institute, do the same good as the very difficult ones. iAsanas remain popular today with yoga students all over the world. This is so, partly because of our present day materialistic value...