January 2017

Maitri Bhava and Yoga Yoga has a belief of ‘bhavas’, which means feelings. One such bhava is MAITRI BHAVA, which means a feeling of friendliness or benevolence. It is unattached loving kindness. Externally, a person may not appear friendly, but his intention, his bhava, is more important....

VICHARA IN OUR DAILY LIVES Today, we are talking about the four pillars of health – Ahara, Vihara, Achara and Vichara. These are the main things we have to follow for prevention, management and cure of disease. The first three pillars are food, recreation and routines....

Yoga for Thyroid Thyroid disorders are an epidemic and perhaps most common endocrine disorder affecting millions across the globe. In India, it has been estimated from various studies that approximately 43 million people suffer from thyroid disorders. Prevalence of the disease is more evident in women...

"Your happiness does not lie in another's hands. It is your internal affair." – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...

YOGA FOR HIGH BP “One way to get high blood pressure is to go mountain climbing over molehills.”- Earl Wilson. How aptly the essence is captured by an astute American Athlete; common place affliction “high –BP” and “needless worry or stress” aggravates it. Today’s blog is...