Frozen shoulder & Yoga Therapy Adhesive Capsulitis or FSS-Frozen Shoulder Syndrome refers to painful stiff shoulder. Cause is unclear, but shoulder capsule and connective tissue surrounding the joint of the shoulder is affected causing pain, inflammation symptoms and chronic pain.  Passive range of shoulder motion (ROM)...

Yoga, Diet & Weight loss Healthy weight loss is possible with proper yogic diet and regular asana practise. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go.Here are...

Yoga therapy for Vertigo Vertigo or feeling of dizziness as if you are still and world is rotating around you. Vertigo is mainly caused due to an inner ear problem. Commonly BPPV- Benign Paroxysmal Positional Vertigo is seen due to tiny calcium deposits that clump the...