June 2017

Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The...

‘ॐ’- AUM a success mantra? Ancient Indian scriptures such as the Upanisads (Mundaka, Mandukya, Svetasvatara & Katha); Patanjali’s Yoga Sutra; and the Bhagvad Gita all have mentioned it in great detail. Yoga Sutra 1.27, “Tasya Vachakah Pranavah”, meaning ॐ or AUM (Pranava) is the word denoting supreme...

Kapalbhati Kapalbhati is considered one of the important Shatkarma’s or Shatkriya which plays an important role in the purification of the body. Yogic technique Kapalbhati has manifold benefits with wondrous results. Gheranda Samhita describes it as Bhalabhati which is essentially Kapalbhati. The term Kapalbhati consist of two...