Yoga poses for sciatica Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the...

Eat the Yoga Way Yoga is a holistic approach to good health. The food we eat and the way we eat; majorly accounts for our overall growth & progress. Modern era with fast paced lifestyle presents its own challenges and cooking meals is slowly becoming a...