Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik...

Classical Yoga is an experiential science that genuinely connects and harmonises the body, the mind, and the breath. These three vital components when channelized can help bid adieu to pre-mature aging and wrinkles for a salubrious way of living. Dr. Hansaji- “Yoga is anti-aging. For a...

Obesity is emerging as a silent pandemic. Corpulence leads to diabetes, hypertension, elevated cholesterol levels, High B. P., and impaired glucose tolerance.In 2016 a National Family Health Survey (NFHS) showed that approximately 21% of Indian women and 19% of Indian men between the age group...

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