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‘ॐ’- AUM a success mantra? Ancient Indian scriptures such as the Upanisads (Mundaka, Mandukya, Svetasvatara & Katha); Patanjali’s Yoga Sutra; and the Bhagvad Gita all have mentioned it in great detail. Yoga Sutra 1.27, “Tasya Vachakah Pranavah”, meaning ॐ or AUM (Pranava) is the word denoting supreme...

Kapalbhati Kapalbhati is considered one of the important Shatkarma’s or Shatkriya which plays an important role in the purification of the body. Yogic technique Kapalbhati has manifold benefits with wondrous results. Gheranda Samhita describes it as Bhalabhati which is essentially Kapalbhati. The term Kapalbhati consist of two...

Frozen shoulder & Yoga Therapy Adhesive Capsulitis or FSS-Frozen Shoulder Syndrome refers to painful stiff shoulder. Cause is unclear, but shoulder capsule and connective tissue surrounding the joint of the shoulder is affected causing pain, inflammation symptoms and chronic pain.  Passive range of shoulder motion (ROM)...

Yoga, Diet & Weight loss Healthy weight loss is possible with proper yogic diet and regular asana practise. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go.Here are...

Cervical Spondylosis & Yoga Cure Hectic schedules, desk jobs and sedentary life styles with long sitting hours in a particular fixed pose is taking a toll on the health front. All levels of well-being are affected-mental, emotional, physical and social. Peeping into computers and smart phones...

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