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“Water is life-energy…Do not waste water”…Smt. Hansaji Yogendra Water element and yoga… In Classical Sanskrit it is denoted as “ap” or “Apah.” Our body is made up of Pancha Mahabhuta-The akash (Ether), Vayu (Air), Agni (Fire), Jala (water) and Prithvi (earth). Science confirms the fact that...

Guided Meditation Yoga for meditation, how to do it? How to do meditation for beginners? How does guided meditation help? What are the benefits of guided mediation? It is Self-healing meditation? What is success mantra of meditation? How to start meditation at home? Well you can get...

Gearing up to celebrate Rangwali Holi, which is second day of Holi, also known as  धुलण्डी, Dhulandi or Dhulendi , Dhulandi panchami,  Dol Purnima or Holi - different regions name it differently, but the zeal, enthusiasm and fervour  shared is common. “The world’s cheerful event”...

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