Nishpanda Bhava ‘The drama of the world continues. I let it pass, be still and hold my own’! This is one of the most powerful yogic techniques developed by Shri Yogendraji to inculcate a spirit of vairagya, ‘letting go’. We traverse life to hold onto all...

Yoga relief for sinusitis Suffering from throbbing sinus headaches, runny nose and nasal congestion? Well, you are not alone,  The National Institute of Allergy and Infectious Diseases survey indicates around 134 million people in India (one in eight Indian) suffer from chronic sinusitis.The sinuses are small...

Prolonged exhalation-Rechaka PranayamaRechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...

Learning spiritual balance We are unable to separate materialism and spiritualism in our lives. Try to live in this material world yet not get affected by it either positively or negatively. We shall be able to progress spiritually if we can lead our lives ourselves instead...

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