Eat the Yoga Way Yoga is a holistic approach to good health. The food we eat and the way we eat; majorly accounts for our overall growth & progress. Modern era with fast paced lifestyle presents its own challenges and cooking meals is slowly becoming a...

Yoga for Immunity          At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved.  I started practising in the heat yet even after switching to a non-heated room my coughs and...

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