Yogendra Vakrasana - the (spinal) twist pose. Cultural Asanas–for torsion of the spine.As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. Classical pose: Starting position:[ordered_list]Sit on the mat, legs fully stretched forward, toes together– pointing upwards and...

Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life? Prescribed actions for daily life- Artha, Dharma, Kama and Moksha "Dharma (Duty)" Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata...