Blog - Page 4 of 66 - The Yoga Institute Santacruz East Mumbai

Blog

4 Virtues for mental peacePatanjali Yoga Sutra I. 33  “Maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanah cittaprasadanam”Maitri= Friendship; Karuna= Compassion; Mudita= Pure Joy or happiness; Upekshanam=Indifference; Vishayanam= Regarding; Bhavana=Feeling; Cittaprasadanma= Favourable dispositionSage Patanjali codified a perfect text “Yoga Sutra,” containing 195...

Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The...

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