Trataka-Yogic Eye Care Yoga Kriyas–simplified hygiene practices.Yogendra Trataka; to gaze. Trataka is a kriya with multiple benefits. Traditionally, it has been practised by Yogis in different ways not only for its beneficial effects on the eyes but also for its tremendous effect on improving concentration.Eye care. Cupping or...

Subscribe to Newsletter!

Get our latest issue of Yogasattva Newsletter along with blog updates right in your inbox.
Email address
Name
Secure and Spam free...