Yogendra Garudasana Cultural Asanas–for extremities. Yogendra Garudasana; the eagle pose. It is important to maintain the flexibility of the body for physical and mental health. The suppleness and elasticity of the extremities as well as freedom of movement for the joints contribute in this flexibility. Yogendra...

Yoga has become synonym with meditation. To begin with, meditation is a part of yoga and not a different style of Yoga. Patanjali’s Ashtanga yoga or classical yoga consists of eight steps meditation comprises of last three steps (Dharana, Dhyana and Samadhi). Yoga is all about...

Yoga for Autistic Children Today world is looking at Yoga for answers. Yoga for Autistic Children is the need of the hour. Yoga, the ancient science of living well, has been explored by various researchers for its salubrious well-being. A rising number of parents and schools...

Yogendra Bhadrasana; the throne pose. Cultural Asana–for extremities. Ancient India Yoga texts such as the Hatha Yoga Pradipika as well as the Gheranda Samhita mention this asana. Yogi Swatmarama describes it as one of the 4 main Asanas that can be done for prolonged meditation....

Yogendra Vakrasana - the (spinal) twist pose. Cultural Asanas–for torsion of the spine.As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. Classical pose: Starting position:[ordered_list]Sit on the mat, legs fully stretched forward, toes together– pointing upwards and...

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