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YOGA FOR PREGNANCY We are aware, due to conception a new life form starts growing within the womb of a female this is known as pregnancy.  Pregnancy is a whole new experience for the mother to be.  A baby giving birth to a mother. Pregnancy brings on...

Yoga for Obesity Anyone who is overweight has sometime or the other, been the butt of unwanted nicknames like Plumpy, fatso, Hippo or even more painful terms like Elephantine, Obese, humongous and so on. This world with all its myriad facets can be very cruel and...

IMPORTANCE OF THOUGHT PROCESS VICHARA 4th Pillar of Health: VICHARA - Importance of “Thought Process” The four pillars of health are –AHARA (Diet) VIHARA (Recreational activities) ACHARA (Routine) VICHARA (Thought process)Everyone will agree that “Health is most important whether it’s physical or mental.”  If one wants...

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