Yogendra Bhadrasana; the throne pose. Cultural Asana–for extremities. Ancient India Yoga texts such as the Hatha Yoga Pradipika as well as the Gheranda Samhita mention this asana. Yogi Swatmarama describes it as one of the 4 main Asanas that can be done for prolonged meditation....

Yogendra Vakrasana - the (spinal) twist pose. Cultural Asanas–for torsion of the spine.As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. Classical pose: Starting position:[ordered_list]Sit on the mat, legs fully stretched forward, toes together– pointing upwards and...

Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life? Prescribed actions for daily life- Artha, Dharma, Kama and Moksha "Dharma (Duty)" Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata...

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