YOGA FOR BEGINNERS by HansajiCreating some kind of deep interest in oneself helps. Ordinary knowledge and statements in traditional Hatha Yoga works will not help unless a deeper interest has been created by the teacher.General interest in Indian achievements and the glory of its past...

APARIGRAHA by Shalini M. Rao. Aparigraha is the tendency to accumulate possessions. Most people buy new clothes, furniture etc., but are not willing to let go the old or even give away mainly due to strong attachments, until the cupboards are overflowing. In...

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