08 Dec BREATHE AWARENESS
Yogi Yajnavalkya Smiti speaks of not forcible inhaling or exhaling (force would be if grains of flour kept in hand should not get stirred). Even non-jerky breathing is emphasized. Length of exhalation and inhalation should be even. No breaks. Exhalation is when meditation begins. Do not keep changing methods, one can later get into a state of consciousness and a physical and emotional correlation without using the technique by just a Sankalpa.