Yoga for Immunity          At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved.  I started practising in the heat yet even after switching to a non-heated room my coughs and...

How to practice mindfulness? Mindfulness means staying connected to what you are experiencing as you are experiencing it. Being utterly and completely aware in each and every moment. This helps you to experience a sense of fresh perspective, just being connected and not judging. Now lets ...