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Yoga for Obesity Anyone who is overweight has sometime or the other, been the butt of unwanted nicknames like Plumpy, fatso, Hippo or even more painful terms like Elephantine, Obese, humongous and so on. This world with all its myriad facets can be very cruel and...

IMPORTANCE OF THOUGHT PROCESS VICHARA 4th Pillar of Health: VICHARA - Importance of “Thought Process” The four pillars of health are – AHARA (Diet) VIHARA (Recreational activities) ACHARA (Routine) VICHARA (Thought process) Everyone will agree that “Health is most important whether it’s physical or mental.”  If one wants...

Yoga For Glowing Face A random flip of the matrimonial section of the Sunday papers, made me laugh like never before, as each Ad turned out to be more hilarious than the previous.  It read thus: Enterprising, "go getter" bride of 30 years seeks Matrimony with Tall,...

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