Asana

Viparitakarani - Inverted poseYogendra Viparitakarani; inverted pose. Although apparently a postural exercise, this technique has been spoken of as a Mudra (neuromuscular control). According to the authorities on Hatha yoga, this exercise of inverted balance has been formulated particularly with the object of bringing about inner...

Yoga Care during Pregnancy Thought of motherhood and giving birth reaffirms, the essence of a higher reality. You get to experience a miracle. Yoga care offers the correct wisdom and guidelines, required to make the magical journey of pregnancy smooth. Regular practice of yoga asanas during...

The topic for the English Satsang on Sunday, 6th April, 2014 was 'Stability Through Asanas.'Following is the transcript of the Q & A between the audience and Dr. Jayadeva and Smt. Hansaji J. Yogendra.
Smt. Hansaji and Dr. Jayadeva Yogendra
Listen to the audio:Check this out on ChirbitQ. Which Asanas and Pranayamas help to overcome anxiety and fear? Dr. J: You see, just merely saying 'this Asana and that Asana' is not correct. There should be attitude. Smt. H: It doesn't work like that. What works is the attitude. So when the person is under depression and with some anxiety, the person should be doing some activities in life. And in activities, one part is simple Asanas. Walking is important, playing with children is important, doing even some simple work successfully is important. So we have to organize our whole life and all these problems will be taken care of. Q. If the body is not flexible in the early morning, why are all the yoga sessions advised to be done in early morning?