Check this out on Chirbit Q. Which Asanas and Pranayamas help to overcome anxiety and fear? Dr. J: You see, just merely saying 'this Asana and that Asana' is not correct. There should be attitude. Smt. H: It doesn't work like that. What works is the attitude. So when the person is under depression and with some anxiety, the person should be doing some activities in life. And in activities, one part is simple Asanas. Walking is important, playing with children is important, doing even some simple work successfully is important. So we have to organize our whole life and all these problems will be taken care of. Q. If the body is not flexible in the early morning, why are all the yoga sessions advised to be done in early morning?