Astanga Yoga Archives - The Yoga Institute Santacruz East Mumbai

Astanga Yoga

Bhavas & Yoga Literally, the word 'Bhava' stands for feeling or attitude. The conduits of Bhavas lead to a deeper understanding of the higher consciousness.  In the context of achieving the Yogic goal of 'moksha,' bhavas play a central role.  The regular and repeated practice of...

Kapalbhati Kapalbhati is considered one of the important Shatkarma’s or Shatkriya which plays an important role in the purification of the body. Yogic technique Kapalbhati has manifold benefits with wondrous results. Gheranda Samhita describes it as Bhalabhati which is essentially Kapalbhati. The term Kapalbhati consist of two...