Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life? Prescribed actions for daily life- Artha, Dharma, Kama and Moksha "Dharma (Duty)" Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata...

Parikarmas are techniques for purifying the mind. Four means have been prescribed they are Maitri (Friendliness), Karuna (Compassion), Mudita (Goodwill) and Upeksa (Indifference to evil). "This situation of having friends and enemies seems to be there all the time. In yoga, we talk of a neutral...

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