Pranayama

Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The...

HARMONY IN BREATHING Pranayama= Prana + Ayama Prana=Energy, Ayama= Regulation Pranayama is an ancient technique highly beneficial to mankind. Universal Cosmic energy is understood as Prana Bio energy in any embodiment. Prana is the vital sustenance of embodiment from birth to death. In common parlance Prana is understood...