| With an increased awareness
about the direct correlation between general well being of
employees and efficiency, The Yoga Institute has designed
special training programmes for Corporates.
Specially designed packages for dealing with Stress/Health
related issues for prevention and controlling of aliments
are available. This will be useful for a stress-free relaxed
state of mind, both at home and at the workplace. Our training
modules can be modified to suit the needs of the Corporate
client. To know more about corporate training contact us.
List of Corporate training modules
[ Full Day Programs | Short
Sessions ]
I. Full Day Programs
[ Stress Management Program
| Yoga for Back and
joint problems | Yoga
for Respiratory problems | Weight
Management | Yoga for Women
| Yoga for Menopause |
1. Stress Management Program
STRESS is the "wear and tear" our bodies
experience as we adjust to our continually changing environment;
it has physical and emotional effects on us and can create
positive or negative feelings.
Positive stress adds anticipation and excitement to life,
and we all thrive under a certain amount of stress. Deadlines,
competitions, confrontations, and even our frustrations and
sorrows add depth and enrichment to our lives. Our goal here
at the Yoga Institute is not to eliminate stress but to learn
how to manage it and how to use it to help us. Learn to lead
a healthy life under stressful situations at our stress management
camps.
Duration – 6 hrs
Contents - Asanas
Pranayamas – breathing exercises
Kriyas – Cleansing and strengthening kriyas for the
eyes, nose and throat
Diet – Food tips to beat stress
Conscious Relaxation techniques – shavasana dradhasana,
nispandabhava
Interactive Games based on yogic concepts.
2. Yoga for Back
and joint problems
The price of sedentary stress-filled lives
is paid by our bodies resulting in common muscular pains and
degenerative joint disorders. But with correct posture and strengthening
exercises for joints and muscles a lot of back and joint disorders
can be managed. Yoga teaches you how, through asanas, pranayamas
and kriyas and their appropriate use in individual cases.
Duration – 6 hours
Content – Asanas – focusing
on strengthening the spine and joints alongwith the muscles
that support them.
Pranayamas
Relaxation
Dietary guidance
3. Yoga for Respiratory
problems
Pollution and changing weather always affects
the respiratory system. This manifests in many chronic disorders
like asthma and bronchitis as well as sinusitis and rhinitis.
This session helps you to conquer the troublesome common colds
and other respiratory problems by opening your air passages
and strengthening your immune system and lungs with simple yoga
techniques.
Duration – 6 hours
Content – Asanas
Kriyas
Pranayamas
Dietary guidance
4. Weight Management
Obesity is increasing at an alarming rate all
over the world and particularly in India. There are several
contributing factors towards this problem that are becoming
very common in our lifestyle. In spite of different types of
diets and weight loss programs, often the results are not satisfactory.
And even when they are satisfactory, they mostly remain so only
in the short term. The basic reason for this ‘yoyo effect’
is that obesity is not the cause of the problem. It’s
only the effect of some deep-rooted problem within one’s
total personality complex, ie physical, mental, emotional and
spiritual self. A disharmony in one’s balanced state of
mind leads to different manifestations of the same; Obesity
is one of them.
Yoga deals with obesity at all levels- physical, mental,
spiritual and not to forget the diet. Keeping all these in
mind our weight management sessions have specific stretches
and asanas, pranayamas, kriyas, dietary guidelines and low-calorie
diet recipes that help you to lose weight and maintain a healthy
body.
Duration – 6 hours
Content –
Asanas
Diet
Pranayamas
Kriyas
5. Yoga for Women
Stress, hormonal changes, and self-development
are among the reasons why Women should stay healthy. A Woman's
capability to handle stress, whether emotional or physical,
highly depends on her health. The hormonal changes associated
with Menopause, Pregnancy and Menstruation can cause Women to
suffer from Premenstrual Syndrome, Menstrual Cramps, headaches,
and other symptoms. She also needs to stay healthy to be able
to cope with Pregnancy and Menopause, together with the symptoms.
Women have also been under the pressure to look good over the
centuries. Nowadays, a large number of Women would do almost
anything to be thinner.
Yoga can help Women cope with health issues and help them
develop the state of their body and mind. It can help alleviate
the pain that goes with Menstruation, manage stress, and ensure
an easier delivery among other benefits. Yoga poses are also
designed to tone and exercise the muscles of the body to make
it flexible and stronger without being strenuous. Yoga helps
to bring that much needed relaxation and peace that are essential
to every woman’s well-being.
Duration – 6 hours
Contents – Asanas
Pranayamas
Kriyas
Relaxation Techniques
Dietary guidelines
6. Yoga for Menopause
A woman faces various stages in her life while
playing several roles. One such important phase is menopause,
when the woman undergoes several physiological, hormonal, emotional,
psychological and behavioural changes. Yoga , with its holistic
view of life, provides important guidelines for menopause. Specially
designed Yogic techniques and diet plans can help maintain one’s
physical mental and emotional health, to make this difficult
period into one of the healthiest and happiest phases of life.
Session Duration – 6 hrs
Content – Asanas, Pranayamas, Kriyas,
Relaxation techniques and Diet plan.
II. Short Sessions
1. Ahara – Eating your way to
good health
Duration – 3 hours
What we eat influences how we think, feel, behave and act.
Our diet is the fuelling agent for our physical and mental
states. In this program we cover every aspect of food –
what to eat, when to eat and how to eat. How the state of
mind affects the food we eat, what is the role of mind in
digestion. Foods that help specific health conditions like
Acidity, chronic indigestion, minor aches and pains, respiratory
problems, etc. All this alongwith guidance by yoga and nutrition
experts, and some yummy sattvik recipes.
2. Yoga and Eyecare
Duration - 3 hours
Content –
Kriyas for the eyes – trataka candle gazing
Simple eyecare tips to be followed daily.
Kapalarandhradhauti
Karnarandhradhauti
Jalaneti
Regular Classes
Duration – one hour
Number of Sessions – 12
Content – Asanas, Pranayamas, Kriyas
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