Dr. Jayadeva Talking on ‘Stability Through Asanas’

Dr. Jayadeva Talking on ‘Stability Through Asanas’

The topic for the English Satsang on Sunday, 6th April, 2014 was ‘Stability Through Asanas.

Following is the transcript of the speech made by Dr. Jayadeva Yogendra on the topic.

Satsang
Dr. Jayadeva Yogendra

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“Asanas, we do. But then, the attitude which is being taught today is very important. The entire personality has to go with the exercise. When you say you are relaxed, it’s not showing your hands or your legs, but your entire body – the neck, the head and the various parts. If we can achieve that, then we have done a good Shavasana and you get results. But we hardly do it that way. We merely see a picture and just physically want to imitate for a few minutes and then get up and don’t see any good. So we are learning this attitude idea, which is very important. It has been done well (in the Satsang) and I hope it will carry some good message.”

– Dr. Jayadeva Yogendra

 

Satsang is an open meeting held every Sunday from 9:30 to 10:30 am at The Yoga Institute, Santacruz East, Mumbai. It involves an interesting presentation to the public, made by the students of the Teacher Training Course. Each week, a new presentation of a Yogic concept is made in a simple way through skits and decoration for the general public, followed by a short speech from our Gurus, Dr. Jayadeva and Smt. Hansaji Yogendra.

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