Emo-Energy Balancing - The Yoga Institute Santacruz East Mumbai

Emo-Energy Balancing

Emo-Energy Balancing

The one-stop workshop for those who want to


Work towards;

  • Stress Management
  • Relationship Management
  • Effective Parenting
  • Health Management


Or learn more about;

  • Integral Chakra Psychology
  • Energy and Chakra Healing
  • The concept and purpose of Swadhyaya


This workshop helps you to understand the relation of our emotions and Energy our levels through simple games and other fun filled activities. This further helps simplify the process of Stress Management without going into the details of Thoughts and Emotion Management.


For those intending to work on Relationship, Parenting or Marriage issues, it is recommended that participants attend this program along with their spouse or an adult family member.


Keeping the basic principles constant, the activities and module can be modified to achieve various objectives, for example:


  • Stress Management
  • Relationship Management
  • Honing Communication Skills
  • Team Building
  • Parenting, etc.


Workshop will be held on the 3rd Sunday of every month



20th August 2017

17th September  2017

15th October 2017

19th November 2017

17th December 2017


21st January 2018

18th February 2018

18th March 2018

15th April  2018

20th May 2018

Time: 9:30 am to 5:00 pm

Fees: Rs. 700/- (inclusive of lunch)

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