17 Oct Ayurveda – Food & Nutrition (2 Day Workshop)
Ayurveda Food & Nutrition Workshop
“Ayurveda has an expansive definition of nourishment that goes beyond food, to think in terms of all the things that fuel our life force, including relationships and doing the things we love,” Ayurveda is clear on this: all health — ALL good health starts with digestion; with the proper metabolism of food.
Accordingly, one of the most important things we can do for our health every day of the year is to eat wisely. Food is considered just as powerful as medicine. In fact, there is a sloka that says “food is medicine when consumed properly.” If we eat foods uniquely suited to our physiology, and follow a sattvic (life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.
Learn Ayurveda diet principles for balance and management of different body types for healthy living. Also learn to heal with Food, herbs & spices.
Date: 1st & 2nd December 2018
Time: 10:00 am to 5:00 pm
Fees: Rs. 3000/- (inclusive of lunch and snacks)