20 Feb Specific Health Camp – Weight Management
Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Inspite of different types of diets and weight loss programs, often the results are not satisfactory. The basic reason for this ‘yoyo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex.
Yoga deals with obesity at all levels- physical, mental, spiritual along with diet. Keeping all these in mind, The Yoga Institute has designed a special 1-day camp on Weight Management. The camp is held on the last weekend of every month and includes specific stretches and Asanas, Pranayamas, Kriyas, interactive sessions with Hansaji, talks by medical specialists, health counselling, yogic counselling, personalized diet programs, low-calorie diet recipes, etc.
Rs. 1000/- inclusive of lunch and snacks