Level 1 – Swadhyaya

Watch Your Thoughts; They Become Words,
Watch Your Words; They Become Actions,
Watch Your Actions; They Become Habits,
Watch Your Habits; They Become Character,
Watch Your Character; It Becomes Your Destiny,
UPANISHADS

SWADHYAYA, is the first step towards being in charge of our Destiny
which is possible only when we are Aware and In-charge of our Thoughts.
This is a 5- day workshop aimed at training ourselves to be aware of our thought processes,
control them and there by harness our own latent potentials.
If Awareness is about looking at your-self in the mirror, then Swadhyaya is a
training towards decoding what the mirror is showing us.

Who can do this program?

Anyone desirous of working towards Self – Growth

Anyone with a strong desire to overcome symptoms or problems related to;

Anxiety

Stress

Anger

Lack of Self-Confidence

Pre-Marital / Marital issues

Career Complications

Spiritual Issues

Soured Relations

Lack of Focus

Anyone wishing to overcome Health issues in terms of;

Hypertension,

Obesity,

Diabetes

Peptic Ulcers

Hypertension,

Over Fatigue,

Acidity,

Hormonal Imbalances

Migraine,

Colitis,

Asthma,

Psoriasis

Everyone from the helping fraternity intending to Empower others.

Counsellors,

Healers,

Yoga Trainers,

Life Coaches,

Parents,

Medicos,

Methodology:

This is an interactive session based on the principles of;

    • Yoga Sutras by Patanjali – with reference to concepts such as Chitta (Mind), Chitta Vrittis (Mental Modifications), causes of Kleshas (Stress), etc.
    • Chakra Psychology to understand the various categories of Behaviour.
    • Karma Yoga as a part of owning responsibility to creating a world of our choice

 

Pre – requisite – Nil

 

Dates: 

 

English Batch:

5th December to 9th December 2018

6th February to 10th February 2019

3rd April to 7th April 2019

5th June to 9th June 2019

2nd October to 6th October 2019

4th December to 8th December 2019

 

Hindi Batch:

7th August to 11th August 2019

 

Time: 9:00 am to 5:00 pm

 

Fees: Rs. 6000/- (inclusive of lunch)

  • Note: Residential facility will be provided to outstation participants, if the same is available in the hostel & the fees will be Rs. 9500/-
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