Yoga and Total Health Magazine - July 2006 Issue
 
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Magazine - July 2006
Editorial by Dr. Jayadeva Yogendra

A certain internalisation happens when one practices Yogic techniques. One takes longer time in their performance. The techniques invite an enriching pause interval. Sometimes the efforts one puts in manipulating the limbs or the muscles or the nerves or the neuromuscular coordination or the ideonervimuscular coordination takes all our attention and sharpens our concentration. At other times it can be building up new attitudes resulting in new insights. In ordinary physical exercises we miss this finer and subtler aspect.

For example, when we carry out simple Kriyas from the over fifty variations of Shatkarma one becomes conscious of the movements of foreign substances through internal passages. The attention is held long enough. You prepare a nasal probe (sutra neti) insert it gently into the right nostril, determine which passage it is travelling through, avoid obstruction on the way. Allow for internal relaxation. Be attentive as it reaches the throat. Identify the sensation to help to catching the probe by your fingers. Draw it out a little from the nose then cause gentle friction (gharsana). A sense of achievement is felt as you draw out the probe from the mouth. A relief is felt as also relaxation. This is a kriya that is richer psychosomatically than an asana.

Yoga and Total Health Magazine - July 2006 Issue

Yoga Sutra of Patanjali by Smt. Hansaji J. Yogendra
The techniques of concentration can have variety of objects. Concentration can also lead to great understanding and also get certain capacities in the worldly matters. The traditional Yogis does not want to exploit this capacity. The Yoga sutra does mention about the unusual capacities resulting from a high amount of concentration. One can focus either on the external planet or external celestial objects or concentration on some corresponding symbolic objects within one’s self. The objects will have to be decided by the teacher. The results can be unusual knowledge. In one sense the astronomers do concentrate on various celestial objects. In fact sometimes seeing apparently a small movement in the sky, great astrologers have predicted big events. So concentrated attention on the object do provide more knowledge about the surrounding is true.

Chapter III-27


Excerpts from some of the articles in the current issue:
No Headstands At The Yoga Institute – by Devdutt Pattanaik

So Mr Kapadia looks at me strangely, “And you call yourself a Yoga Trainer? How dare you? You are nothing but a fraud. Can’t even teach me how to stand on my head!”

“What’s that got to do with Yoga?” I ask, rattled by the accusation.

“Can you atleast teach me how to stand like a peacock?”

I look at him, that huge belly perched on thunder thighs. Peacock? I don’t think so. “No sir. I am sorry I can’t” I say softly, frightened that the peacock just might turn into a big bad wolf. He does! “Not even a peacock! What kind of Institute is this?”

“We teach Yoga, sir,” I say firmly “Not acrobatics.”……….

Faith by Andrew Levitt
The Yogi’s life must be full of faith. Faith in one’s own capacity, faith in the goodness of the world, faith in the greatness of God, faith in the path of Yoga. Faith is one of our greatest companions, with the capacity to raise us up to the highest.

Yet this deep faith does not come easily for most. Usually our life is full of fear. Fear that we don’t have enough money, fear that our boss won’t like us, fear that we won’t get into school, fear that we are not really loved. In yoga, faith is an active principle which we can build up. It is not simply a subconscious entity beyond our control, but we can if we wish build on the tip of the iceberg. Yoga assumes we all start with some little faith. We must have faith that the sun will rise, that food will be on the table, that we won’t be under nuclear attack, that our job will be there the next day…..if we had not these beliefs we could not function in life. We would sit in paralyzed fear. It is wrong to believe that one can function without any faith………

 
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