The Yoga Institute teaches a practical approach to Classical Yoga emphasizing on reaching excellence by performance of ones duties and developing a right attitude in one's life.

Located in an acre of lush greenery, the Institute is an oasis of peace in the middle of the hustle-bustle of Mumbai city. The simplicity, sincerity and non commercial angle of the Institute draws many people from across the world and today more than a thousand people come to the Institute daily.

Here, one learns how to take care of oneself at physical, mental and emotional levels with awareness and acceptance. Balance and harmony at the though level is of paramount importance and this teaching is imparted in all the activities conducted here. The courses offered here include Health camps for several health conditions like Cardiac problems and Hypertension, Respiratory problems, Diabetes, Orthopaedic conditions and Stress related problems, etc. Some had remarked that at the Institute we cater to people from the womb to the tomb as Couple's classes offers guidance for harmony in marital life, pregnancy ante natal and post natal classes are held, as are children's classes, including some for teenagers and then right into adult life. Some Personal Growth workshops foster on the concepts of Self Development, Concentration, Relaxation and Mind and Memory Training. These topics are based on the Samkhya principles of the Bhavas or attitudes which have to be inculcated for a healthy state. Many find succour, guidance and help at the Institute, while others find their experiences as life changing at this Institute founded around ninety years ago. Read more...