Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Despite following different types of diet and weight loss programs, the results are often not satisfactory. The basic reason for this ‘yoyo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex.
Yoga deals with obesity at all levels- physical, mental, spiritual along with diet. Keeping all these in mind, The Yoga Institute has designed a special 1-day camp on Weight Management. The camp agenda includes Asanas, Pranayamas, Kriyas, interactive sessions with Hansaji, talks by specialists, health counselling, yogic concepts, low-calorie diet recipes, etc.
Clothing: Campers are requested to come attired to comfortable loose fitting clothes. Shorts, capris, tank tops, low cut shirts, short and sleeve-less T-shirts are not permitted as per the Institute dress code.
Meals: While lunch and snacks will be served in the institute, campers are requested to have their breakfast and medication (as prescribed by their doctor).
Time: 9:30 am to 5:30 pm
Fees: Rs. 800/- inclusive of lunch and snacks
Click Here for camp dates and online registration.
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