The 21 Days Better Living Course (Hindi)
The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.
The course teaches Yogic concepts and their application in day-to-day life. The course covers introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and sessions (Parisamvad) with Dr. Jayadeva and Smt. Hansaji.
This is a certificate course and has been successfully conducted for 50 years by the Institute. The course is conducted by trained teachers of the Institute.
The course is held once a month, starting on the first Sunday (9:30 a.m.) of every month. The classes are of 1 hr 15 mins each day for 21 consecutive days. Participants can opt for the morning or evening batches.
While the course is open for all, people with severe health problems are not advised to join this course. They may, instead, join the specific health camps or the special regular classes.
This is a non-residential course and outstation students will have to make their own arrangements for lodging and boarding.
Attendance for at least 18 days of the course is mandatory, failing which; the participants will not be awarded the certificate.
Registration for the course can be done 3 weeks prior to commencement of the course and closes two days after the commencement of the course.
Spot registration for the course starts at 9:00 a.m. on the first Sunday of every month.
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