Yoga is becoming popular. But which is the kind of yoga that is gaining ascendancy? Is it the circus like Asanas and complicated Kriyas and magical incantations and Mantras? Is it the yoga of pretentious contemplation when the mind is not steady and is running after material desires? This indeed is not yoga. Yoga is a complete is a complete control of the working of the mind – Yogah Chitta Vritti Nirodhah. We should not forsake the spiritual base of yoga that results in deeper understanding of life and an equi-balanced state of mind.
This book contains special information on Asanas and how the Hatha Yoga Asanas are simplified at The Yoga Institute to suit the householder.
Number of Pages – 162
Weight – 350 Grams
614 in stock
|Dimensions||23.5 x 17.8 x 0.9 cm|