abdominal breathing Tag

Yoga, Diet & Weight loss Healthy weight loss is possible with proper yogic diet and regular asana practise. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go.Here are...

Insomnia Cure & Yoga Wake up in the morning saucer-eyed? Having trouble falling asleep? Tossing and turning in bed? Feeling exhausted when you wake up? Insomnia is more common then you think. You are not alone we have all gone through the phase at some point...