How to perform Talasana? Yogendra Talasana or Palm tree pose: Cultural Asanas for lateral (upward) stretch of the spine. This posture stretches all the muscles of the body lengthwise.   Starting position will be same for all variations: Stand erect with hands at their respective...

Yoga healing for Arthritis Are you suffering from morning stiffness? Do you experience fatigue? Are your knees and joints swollen? Well, these are some of the early symptoms that you may have Arthritis.  Nearly 180 million Indians are affected by this condition. ‘Arth’ means joints, and ‘itis’...

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