Asana Archives - The Yoga Institute Santacruz East Mumbai

Asana Tag

Yoga relief for sinusitis Suffering from throbbing sinus headaches, runny nose and nasal congestion? Well, you are not alone,  The National Institute of Allergy and Infectious Diseases survey indicates around 134 million people in India (one in eight Indian) suffer from chronic sinusitis.The sinuses are small...

Prolonged exhalation-Rechaka PranayamaRechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...

Kumbhaka- We become a force to reckon when we hold ourselves together.Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained.Starting position : [ordered_list]Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...

Yoga healing for Arthritis Are you suffering from morning stiffness? Do you experience fatigue? Are your knees and joints swollen? Well, these are some of the early symptoms that you may have Arthritis.  Nearly 180 million Indians are affected by this condition. ‘Arth’ means joints, and ‘itis’...