Asanas Tag

VICHARA IN OUR DAILY LIVES Today, we are talking about the four pillars of health – Ahara, Vihara, Achara and Vichara. These are the main things we have to follow for prevention, management and cure of disease. The first three pillars are food, recreation and routines....

Facebook IconTwitter IconVisit Our Mixcloud PageVisit Our Mixcloud PageVisit Our Mixcloud Page
The Yoga Institute