Yogendra Vakrasana - the (spinal) twist pose. Cultural Asanas–for torsion of the spine.As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. Classical pose: Starting position:[ordered_list]Sit on the mat, legs fully stretched forward, toes together– pointing upwards and...

Yoga healing for Osteoporosis Globally more than 8.9 million are affected by osteoporosis and roughly fracture occurs every 3 seconds. An estimated 200 million women suffer from osteoporosis.  Women who have undergone menopause are most likely to develop osteoporosis, but it also affects young males and...

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