bhavas Archives - The Yoga Institute Santacruz East Mumbai

bhavas Tag

Independence Day CelebrationsToday, 15th August 2017, is India’s 71st Independence Day. India was under British rule for almost two hundred years. A time to remember and express our gratitude to the freedom-fighters and the generations gone-by. They strove hard for the freedom of this country, through...

Bhavas & Yoga Literally, the word 'Bhava' stands for feeling or attitude. The conduits of Bhavas lead to a deeper understanding of the higher consciousness.  In the context of achieving the Yogic goal of 'moksha,' bhavas play a central role.  The regular and repeated practice of...

Asana is not just the external form - the hands and legs arranged and the spine bent or the abdomen compressed. In performance of the Asana there is a lot of spirit also that is included. For example there are questions like, where is one's attention? What is the resulting state of mind? Does one feel relaxation in the muscles of the body? Is there any expansion of consciousness that occurs?