Agnisara; abdomen contractions Yoga Kriya – simplified hygiene practices- Yogendra Agnisara; abdomen contractions. Agni is fire. In this context, it is the fire unto which all is offered, especially the food we eat. Fire is the vanquisher of all and within this fire, all is purified. This...

Viparitakarani - Inverted poseYogendra Viparitakarani; inverted pose. Although apparently a postural exercise, this technique has been spoken of as a Mudra (neuromuscular control). According to the authorities on Hatha yoga, this exercise of inverted balance has been formulated particularly with the object of bringing about inner...

Yogendra Paschimottanasana (the posterior stretch.) The word ‘paschim’ meaning ‘west’ is used in the context of posterior of the body and ‘uttana’ for stretching. The need for spinal fitness is obvious. The practice of this Asana and its final form also brings about a sense of...

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