Konasana - The angle pose Let us learn how to do Konasana - The angle pose. Yogendra Konasana (I & II); the angle pose for sideward stretching of the spine. This asana stretches and contracts, alternately, the muscles of the thoracic region of the body, significantly...

Yogendra Chakrasana The Wheel Pose- Cultural Asanas for forward bending of the spine. The body takes a wheel-like, semicircular posture while performing this Asana. The dynamic variation of the anterio-posterior Chakrasana, evolved by Shri Yogendraji, offers an excellent exercise to the mid- trunk and the spine...

Yogendra Laya - AbsorptionUnique techniques–pioneered at The Yoga Institute. From Buddha to Patanjali till modern times the value of synchronization of breathing with thinking has been known. It is found that the act of respiration and the act of thinking have close connections. Breathing becomes arrhythmic...

Mystic Mantra ChantsWhy chant mantra? Chanting mantras helps to quieten the fluctuations of the mind. It is a handy tool devised by the yogis to turn awareness inwards. It is a simple and easy way to relax and calm the mind. Mantra recitation during meditation is...

The topic for the English Satsang on Sunday, 8th September, 2013 was 'Dealing with Depression through Yoga'Following is the transcript of the speech made by Smt. Hansaji Yogendra on the topic.
Hansaji Jayadeva Yogendra
Hansaji Jayadeva Yogendra
Listen to the Audio:Check this out on Chirbit
“Depression. Every human being goes through this phase at some or other time of their life. There are many reasons for depression, eg. business is going down, some near and dear one has died, someone close to you starts behaving differently, failure in love affair, you are dependent on somebody and they don’t bother, etc. If we are aware of the reason or cause, we can manage it by developing an understanding of the laws of nature, about human personality, seeing how the world runs and realizing that our problems are nothing and understanding that a person must do their duty in life.