Yoga has become synonym with meditation. To begin with, meditation is a part of yoga and not a different style of Yoga. Patanjali’s Ashtanga yoga or classical yoga consists of eight steps meditation comprises of last three steps (Dharana, Dhyana and Samadhi). Yoga is all about...

7 Reasons why you should meditate? The tradition of meditation dates back to 1700 B.C. The highest yogic goal well defined, i.e. mental purification through self-knowledge and awareness. Classical Yoga or Ashtanga yoga divides the yoga practice into codes of conduct, i.e. Yamas and Niyamas, Physical...