diet tips Archives - The Yoga Institute Santacruz East Mumbai

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Yoga healing for Arthritis Are you suffering from morning stiffness? Do you experience fatigue? Are your knees and joints swollen? Well, these are some of the early symptoms that you may have Arthritis.  Nearly 180 million Indians are affected by this condition. ‘Arth’ means joints, and ‘itis’...

Yoga, Diet & Weight loss Healthy weight loss is possible with proper yogic diet and regular asana practise. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go.Here are...