Yoga for Immunity          At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved.  I started practising in the heat yet even after switching to a non-heated room my coughs and...

Yogendra Garudasana Cultural Asanas–for extremities. Yogendra Garudasana; the eagle pose. It is important to maintain the flexibility of the body for physical and mental health. The suppleness and elasticity of the extremities as well as freedom of movement for the joints contribute in this flexibility. Yogendra...