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Viparitakarani - Inverted poseYogendra Viparitakarani; inverted pose. Although apparently a postural exercise, this technique has been spoken of as a Mudra (neuromuscular control). According to the authorities on Hatha yoga, this exercise of inverted balance has been formulated particularly with the object of bringing about inner...

Yoga relief for sinusitis Suffering from throbbing sinus headaches, runny nose and nasal congestion? Well, you are not alone,  The National Institute of Allergy and Infectious Diseases survey indicates around 134 million people in India (one in eight Indian) suffer from chronic sinusitis.The sinuses are small...