Kapalbhati Tag

Kapalbhati Kapalbhati is considered one of the important Shatkarma’s or Shatkriya which plays an important role in the purification of the body. Yogic technique Kapalbhati has manifold benefits with wondrous results. Gheranda Samhita describes it as Bhalabhati which is essentially Kapalbhati. The term Kapalbhati consist of two...

Yoga therapy for Vertigo Vertigo or feeling of dizziness as if you are still and world is rotating around you. Vertigo is mainly caused due to an inner ear problem. Commonly BPPV- Benign Paroxysmal Positional Vertigo is seen due to tiny calcium deposits that clump the...

YOGA FOR BEGINNERS by HansajiCreating some kind of deep interest in oneself helps. Ordinary knowledge and statements in traditional Hatha Yoga works will not help unless a deeper interest has been created by the teacher.General interest in Indian achievements and the glory of its past...

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