kriya Tag

Agnisara; abdomen contractions Yoga Kriya – simplified hygiene practices- Yogendra Agnisara; abdomen contractions. Agni is fire. In this context, it is the fire unto which all is offered, especially the food we eat. Fire is the vanquisher of all and within this fire, all is purified. This...

Yoga & Conditioning Conditioning is a unique technique–pioneered by The Yoga Institute for preparedness. The art of preparing oneself for the right experiences in the present is defined as: “the withdrawal of oneself from the outer as well as the inner world, to attain an emotional...

Yogendra Paschimottanasana (the posterior stretch.) The word ‘paschim’ meaning ‘west’ is used in the context of posterior of the body and ‘uttana’ for stretching. The need for spinal fitness is obvious. The practice of this Asana and its final form also brings about a sense of...

Yoga relief for sinusitis Suffering from throbbing sinus headaches, runny nose and nasal congestion? Well, you are not alone,  The National Institute of Allergy and Infectious Diseases survey indicates around 134 million people in India (one in eight Indian) suffer from chronic sinusitis.The sinuses are small...

Kumbhaka- We become a force to reckon when we hold ourselves together.Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained.Starting position : [ordered_list]Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...