Meditation Tag

"Your happiness does not lie in another's hands. It is your internal affair." – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...

IMPORTANCE OF THOUGHT PROCESS VICHARA 4th Pillar of Health: VICHARA - Importance of “Thought Process” The four pillars of health are – AHARA (Diet) VIHARA (Recreational activities) ACHARA (Routine) VICHARA (Thought process) Everyone will agree that “Health is most important whether it’s physical or mental.”  If one wants...

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