pranayama Tag

Yoga, Diet & Weight loss Healthy weight loss is possible with proper yogic diet and regular asana practise. We all struggle with weight-loss and get obsessed with getting a thin waist. Not eating, eating less or crash dieting is totally the wrong way to go.Here are...

Insomnia Cure & Yoga Wake up in the morning saucer-eyed? Having trouble falling asleep? Tossing and turning in bed? Feeling exhausted when you wake up? Insomnia is more common then you think. You are not alone we have all gone through the phase at some point...

Anger is a commonly felt emotion and occasionally everyone experiences rage. This is slowly become epidemic. Now, the question is why is anger bad for you? Anger and a host of problems go hand-in-hand. All areas of life i.e. mental, physical and social are disturbed. Have...

Bhagavad Gita Chapter 10 Shloka 31 पवन: पवतामस्मि राम: शस्त्रभृतामहम् | झषाणां मकरश्चास्मि स्रोतसामस्मि जाह्नवी || 31|| pavanaḥ pavatām asmi rāmaḥ śhastra-bhṛitām aham jhaṣhāṇāṁ makaraśh chāsmi srotasām asmi jāhnavī   This Shloka lists the different ways in which one can feel God. Among purifiers, God is the wind. Among warriors, God...

HARMONY IN BREATHING Pranayama= Prana + Ayama Prana=Energy, Ayama= Regulation Pranayama is an ancient technique highly beneficial to mankind. Universal Cosmic energy is understood as Prana Bio energy in any embodiment. Prana is the vital sustenance of embodiment from birth to death. In common parlance Prana is understood...

Facebook IconTwitter IconVisit Our Mixcloud PageVisit Our Mixcloud PageVisit Our Mixcloud Page
The Yoga Institute