Prolonged exhalation Tag

Prolonged exhalation-Rechaka PranayamaRechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...