Sleep deprived? Here are some eating habits that will help you to eat right and sleep tight Who doesn’t like a deep sleep? A fulfilling sleep can kick-start your day on the brighter side, whereas lack of sleep can affect your emotional well-being, decrease ability to...

Learning spiritual balance We are unable to separate materialism and spiritualism in our lives. Try to live in this material world yet not get affected by it either positively or negatively. We shall be able to progress spiritually if we can lead our lives ourselves instead...