Smt. Hansaji Tag

Prolonged exhalation-Rechaka PranayamaRechaka Pranayama or Yogendra Pranayama-VIII- In this Pranayama practice a long continuous exhalation is done.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor, sit on a firm chair with an erect backrest. Keep...

Kumbhaka- We become a force to reckon when we hold ourselves together.Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained.Starting position : [ordered_list]Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...

YOGA SUTRA 1.7  Right knowledge Ptatyaksa-Anuman-Agamah-Pramanani Perception, Inference and Testimony Constitute the Pramanas. Pratyaksa : direct perception Anuman : inference Agamah : testimony ; authority Pramanani : valid means of knowing.Dr Jayadeva Yogendra explains -This sutra deals with right knowledge – Pramana. Right or correct knowledge is necessary for our life....