Smt. Hansaji Archives - The Yoga Institute Santacruz East Mumbai

Smt. Hansaji Tag

Kumbhaka- We become a force to reckon when we hold ourselves together.Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained.Starting position : [ordered_list]Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...

YOGA SUTRA 1.7  Right knowledge Ptatyaksa-Anuman-Agamah-Pramanani Perception, Inference and Testimony Constitute the Pramanas. Pratyaksa : direct perception Anuman : inference Agamah : testimony ; authority Pramanani : valid means of knowing.Dr Jayadeva Yogendra explains -This sutra deals with right knowledge – Pramana. Right or correct knowledge is necessary for our life....

Happy Teachers Day 2017 Ancient India has a rich tradition of Guru–shishaya "parampara" ("lineage.") Rig Veda has equated a teacher or Guru to be equivalent or comparable to a supreme consciousness or God.गुरुर्ब्रह्मा गुरुर्विष्णु र्गुरुर्देवो महेश्वरः गुरु साक्षात परब्रह्मा तस्मै श्रीगुरवे नमः Just like a candle that devours...

BHAGVAD GITA SHLOKA Chapter 3, Shloka 9 in daily life यज्ञार्थात्कर्मणोऽन्यत्र लोकोऽयं कर्मबन्धन: | तदर्थं कर्म कौन्तेय मुक्तसङ्ग: समाचर || 9|| yajñārthāt karmaṇo ’nyatra loko ’yaṁ karma-bandhanaḥ tad-arthaṁ karma kaunteya mukta-saṅgaḥ samāchara yajña-arthāt—for the sake of sacrifice; karmaṇaḥ—than action; anyatra—else; lokaḥ—material world; ayam—this; karma-bandhanaḥ—bondage through one’s work; tat—that; artham—for the...

Dr Jayadeva & Smt. Hansaji answers some questions about the Goal in Life & Yoga Q: How does Citta Vritti Nirodha play a role in ‘Goal of life’? Dr Jayadeva: Once the mind starts over working, problems start. Do you understand that? So here yoga says, stop...

Think a little outside of the box Yogic practices off the Mat. Yoga is much more than just physical asanas. This festive season, handy yogic tips to reinforce the health factor off the yoga mat. Life is all about caring, sharing and loving.  Auspicious Ganpati festival...