Yogendra Parvatasana; The mountain pose. As the name suggests, it derives the benefits from the qualities of a mountain- stability, fixity and strength. This posture has three variations to provide all-round stretch and twist to spine. It is a cultural Asanas for lateral (upward) stretch...

Yogendra Yogamudra Yogendra Yogamudra; the symbol of yoga.  (Cultural Asanas–for forward bending of the spine.) Yogamudra represents the symbol of Yoga. It recreates the human form in its role of being a part of the Divine. It brings about humility in the presence of achievement; grace and...

Anitya Bhavana- Reflection Technique We grow only when we learn to observe without the interference of emotions and perceptions. Human personality cannot be devoid of emotions until it achieves complete control over the mind. So, a few concepts and techniques e.g. Parikramas, Pratipaksha Bhavana and Anitya Bhavana...

Yoga Care during Pregnancy Thought of motherhood and giving birth reaffirms, the essence of a higher reality. You get to experience a miracle. Yoga care offers the correct wisdom and guidelines, required to make the magical journey of pregnancy smooth. Regular practice of yoga asanas during...

Guided Meditation Yoga for meditation, how to do it? How to do meditation for beginners? How does guided meditation help? What are the benefits of guided mediation? It is Self-healing meditation? What is success mantra of meditation? How to start meditation at home? Well you can get...