Sukhasana Tag

Yogendra Pranayama-Ujjayi; the victorious breath. From the word, ‘jaya’ comes ujjayi, which means victory – victorious. “Ujjayi” is, therefore, the Pranayama which gives freedom from bondage. It is part of the eight Kumbhakas of Hathayoga.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. ...

Anitya Bhavana- Reflection Technique We grow only when we learn to observe without the interference of emotions and perceptions. Human personality cannot be devoid of emotions until it achieves complete control over the mind. So, a few concepts and techniques e.g. Parikramas, Pratipaksha Bhavana and Anitya Bhavana...

Kumbhaka- We become a force to reckon when we hold ourselves together.Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained.Starting position : [ordered_list]Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...

Yoga Care during Pregnancy Thought of motherhood and giving birth reaffirms, the essence of a higher reality. You get to experience a miracle. Yoga care offers the correct wisdom and guidelines, required to make the magical journey of pregnancy smooth. Regular practice of yoga asanas during...

Guided Meditation Yoga for meditation, how to do it? How to do meditation for beginners? How does guided meditation help? What are the benefits of guided mediation? It is Self-healing meditation? What is success mantra of meditation? How to start meditation at home? Well you can get...