Sukhasana Tag

Yoga Care during Pregnancy Thought of motherhood and giving birth reaffirms, the essence of a higher reality. You get to experience a miracle.  Yoga care offers the correct wisdom and guidelines, required to make the magical journey of pregnancy smooth. Regular practice of yoga asanas during pregnancy...

Guided Meditation Yoga for meditation, how to do it? How to do meditation for beginners? How does guided meditation help? What are the benefits of guided mediation? It is Self-healing meditation? What is success mantra of meditation? How to start meditation at home? Well you can get...

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The Yoga Institute